All the best resources to find a New York Culinary School

Posts Tagged ‘Garlic’

Diet-friendly Breakfast – Messy Egg White Omelet, 16 g Protein!

Thursday, July 22nd, 2010

Delicious healthy, diet-friendly breakfast that I make quite frequently. Super quick and delicious, great balance of healthy fats, protein, and low glycemic index carbs.

For information on the glycemic index and what high and low glycemic index foods are, check out:

http://www.glycemicindex.com/

For information about the capsaicin satiety studies, check out:

http://www.nature.com/ijo/journal/v29/n6/full/0802862a.html

(for the biochem audience: heavy on the technical information)

I get a lot of questions about how I learned to cook like this and where I come up with recipes like this one. My mom has a degree in French Cuisine from the then Peter Kump’s New York Cooking School (Now known as the Institute of Culinary Education). I grew up in her kitchen, cooking the way she cooks and soaking up as much foodie knowledge as my little brain will hold. Any recipes I post on YouTube will be completely of my own invention unless I explicitly tell you otherwise and list a reference.

For a low sodium version: use low sodium versions of the chick peas and kalamata olives, the primary culprits when it comes to the sodium content of this dish. This is a particularly good choice if you have high blood pressure.

DISCLAIMER: I am not a nutritionist or a fitness expert. Any knowledge I impart is seconhand and experiential. These are just things that I’ve used in the past that have worked for me. Always always always take to your doctor before embarking on any diet or fitness regimen to make sure that it’s healthy and safe for your body!

Duration : 0:3:45

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Greek Food Tv? Tzatziki Garlic Dip Greek Recipe

Wednesday, June 30th, 2010

This is the Greek Food Channel http://www.dianekochilas.com/ Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the THE GLORIOUS GREEK KITCHEN COOKING SCHOOL and DV FOOD ARTS CONSULTING. We run cooking classes and organize culinary tours in Greece for recreational and professional cooks. We produce specialty books and other food-and-wine-related literature for a wide variety of clients and independently for the tourist and other markets. Diane consults on Greek cuisine for restaurants, retail outlets and producers of fine Greek foods. Vassilis Stenos offers an extensive archive of food and travel photographs of Greece. Name: Diane Kochilas Well-known Greek food expert, consultant, chef, and author Diane Kochilas has written 12 books on Greek and Mediterranean cuisine. She is the consulting chef at Pylos, one of New York’s top-rated Greek restaurants. Diane divides her time between Athens, Ikaria, and New York. In Athens, where she’s lived for the last 15 years, she is the weekly food columnist and restaurant critic for Ta Nea, the country’s largest newspaper. Diane writes frequently for the US food press and appears regularly on American television. Her books: The Food and Wine of Greece, The Greek Vegetarian, The Glorious Foods of Greece, Meze, Against the Grain (good carbs), Mediterranean Grilling, Mastiha Cuisine. Forthcoming: The Northern Greek Wine Roads Cookbook and Aegean Cuisine. Greek Food and lots of Greek feta!

Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread, and as a condiment.

Tzatziki is one of the classic sauces in Greek cuisine, and there are as many versions as there are cooks who make it.

Tzatziki, tzadziki, or tsatsiki (Greek: ????????) is a Greek meze or appetizer, also used as a sauce for souvlaki and gyros. Tzatziki is made of strained yoghurt (usually sheep’s-milk or goat’s-milk in Greece and Turkey) with cucumbers, garlic, salt, usually olive oil, pepper, dill, sometimes lemon juice and parsley, or mint added. The cucumbers are either pureed and strained, or seeded and finely diced. Olive oil, olives, and herbs are often used as garnishes.
In touristy restaurants, and outside Greece and Cyprus, Tzatziki is often served with bread (loaf or pita) as part of the first course of a meal. Greeks, Cypriots and those from all over the Middle East use this dish as a side dish to a meal with meat. The acidity cuts the fat, thus Tzatziki is also used as a sauce for souvlaki and gyros, in which case it may be called cucumber sauce (especially in the U.S.).

Duration : 0:2:20

(more…)

Technorati Tags: , , , , , , , , , , , , , , ,

Cooking Videos, Lessons: Italian Garlic Bread with a twist | The Vowel Chef

Friday, June 18th, 2010

The Vowel Chef in this cooking video shows you how to make Easy, Delicious and Quick Italian Garlic Bread with a twist.

Duration : 0:4:2

(more…)

Technorati Tags: , , , , , , , , , , , , ,