Writer/Producer: Kristy Vaughn

Nutrition cant be found from a drive-thru window. Wellness begins with the food items placed in a grocery cart. Eating fresh, whole foods from the grocery store or a local farmers market can be the difference between feeling energized or sluggish all day. But in our microwave society, often packaged and processed food becomes a cheap-and-easy substitute for nourishment. A healthy cooking class can inspire creativity in the kitchen through simple recipes anyone can prepare. The free or low-cost classes empower attendees with knowledge about healthier, more natural alternative to meals found in plastic packages, cans, or the frozen food section. A few discerning choices, coupled with basic preparation skills, can promote lifelong wellness and happiness.

Resources:

http://mangrovesinstitute.com/

Mangrove Health Institute in Naples

http://www.adasnatural.com/

Adas Natural and Organic Foods Supermarket

http://www.foodandthought.com/

Food and Thought Organic Market and Restaurant

http://www.rawfoodlife.com/

Raw Food Life: Discover the Science of the Raw Food Lifestyle

http://www.fruitsandveggiesmorematters.org/

Fruits and Veggies: More Matters from Produce for Better Health Foundation

Duration : 0:7:31

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Technorati Tags: Food, fresh food, healthy cooking, natural, natural food, PBS, slow food, southwest florida, wellness, WGCU