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Posts Tagged ‘Healthy’

Healthy Vegetarian Cooking Class Part 4

Friday, August 13th, 2010

A Healthy Vegetarian Cooking Class with a world class Vegetarian Chef . Spiced Pumpkin Soup and Red Rice Pilau. Easy vegetarian cooking. Making 2 dishes with the simple vegetarian cooking

Duration : 0:7:15

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1 Healthy Vegetarian Cooking Class Kerala Spiced Pumkin Soup & Red Rice Pilau

Thursday, July 29th, 2010

A Healthy Vegetarian Cooking Class with a world class Vegetarian Chef . Spiced Pumpkin Soup and Red Rice Pilau. Easy vegetarian cooking. Making 2 dishes with the simple vegetarian cooking.

Rams Red Rice Pilau

1Cup of Red Rice
1Cup of Cauliflower
1Handful of Beans
1/4 Red Pepper (Optional)
1Carrot
1Cup of Broccoli
2Sprigs of Curry Leaves
1 Teaspoon Mustard Seeds
1Pinch of Asfodia Powder
1Teaspoon Cumin Seed
1/2Teaspoon Garam Masala
1/2Teaspoon Tumeric

Lemon Juice and Coriander to garnish.

Kerala Spiced Pumpkin Soup
1/4Pumpkin
1 Stick of Celery
3/4Cup of Coconut
1Bunch of Coriander
1Carrot
2Tomatoes
2Lemons
1-1/2 Teaspoon Cumin Seed
1Teaspoon of Coriander Seed
1 Teaspoon Mustard Seed
1Pinch of Asfodia Powder
2Sprigs of Curry Leaves
1-1/2 Teaspoon of Grated Fresh Ginger

Duration : 0:8:34

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3 Healthy Vegetarian Cooking Class Kerala Spiced Pumkin Soup & Red Rice Pilau. 3

Saturday, July 24th, 2010

A Healthy Vegetarian Cooking Class with a world class Vegetarian Chef . Spiced Pumpkin Soup and Red Rice Pilau. Easy vegetarian cooking. Making 2 dishes with the simple vegetarian cooking

Duration : 0:8:20

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Diet-friendly Breakfast – Messy Egg White Omelet, 16 g Protein!

Thursday, July 22nd, 2010

Delicious healthy, diet-friendly breakfast that I make quite frequently. Super quick and delicious, great balance of healthy fats, protein, and low glycemic index carbs.

For information on the glycemic index and what high and low glycemic index foods are, check out:

http://www.glycemicindex.com/

For information about the capsaicin satiety studies, check out:

http://www.nature.com/ijo/journal/v29/n6/full/0802862a.html

(for the biochem audience: heavy on the technical information)

I get a lot of questions about how I learned to cook like this and where I come up with recipes like this one. My mom has a degree in French Cuisine from the then Peter Kump’s New York Cooking School (Now known as the Institute of Culinary Education). I grew up in her kitchen, cooking the way she cooks and soaking up as much foodie knowledge as my little brain will hold. Any recipes I post on YouTube will be completely of my own invention unless I explicitly tell you otherwise and list a reference.

For a low sodium version: use low sodium versions of the chick peas and kalamata olives, the primary culprits when it comes to the sodium content of this dish. This is a particularly good choice if you have high blood pressure.

DISCLAIMER: I am not a nutritionist or a fitness expert. Any knowledge I impart is seconhand and experiential. These are just things that I’ve used in the past that have worked for me. Always always always take to your doctor before embarking on any diet or fitness regimen to make sure that it’s healthy and safe for your body!

Duration : 0:3:45

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Greek Food Tv? Beef Stew with Olives Greek Recipe

Saturday, July 17th, 2010

Beef Stew with Olives is Greek comfort food, brought to you step by step by Greek cooking guru Diane Kochilas. Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer-videographer VASSILIS STENOS bring you a delicious, easy Greek dish based on Mediterranean classics like Greek olives. This stew is perfect for a Sunday meal with family. It hails from the mainland. Serve it with Greek or other noodles or plain rice.

Come to visit Diane and Vassili at their GLORIOUS GREEK KITCHEN COOKING SCHOOL. They also own and DV FOOD ARTS CONSULTING, a food marketing company that produces specialty books and other food-and-wine-related literature for a wide variety of clients and independently for the tourist and other markets. Diane consults on Greek cuisine for restaurants, retail outlets and producers of fine Greek foods. Vassilis Stenos offers an extensive archive of food and travel photographs of Greece.

Diane Kochilas is a well-known Greek food “guru”, consultant, chef. She has written 19 books on Greek and Mediterranean cuisine. She is the consulting chef at Pylos, one of New York’s top-rated Greek restaurants. Diane divides her time between Athens, Ikaria, and New York. In Athens, she is the weekly food columnist and restaurant critic for Ta Nea, the country’s largest newspaper. Diane writes frequently for the US food press and appears regularly on American television. Her books include: The Food and Wine of Greece, The Greek Vegetarian, The Glorious Foods of Greece, Meze, Against the Grain (good carbs), Mediterranean Grilling, Mastiha Cuisine, The Northern Greek Wine Roads Cookbook, and Aegean Cuisine.

Duration : 0:4:49

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2 Healthy Vegetarian Cooking Class Kerala Spiced Pumkin Soup & Red Rice Pilau. 2

Friday, July 16th, 2010

Part 2 of A Healthy Vegetarian Cooking Class with a world class Vegetarian Chef . Spiced Pumpkin Soup and Red Rice Pilau. Easy vegetarian cooking. Making 2 dishes with the simple vegetarian cooking.

Duration : 0:9:25

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