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Diet-friendly Breakfast – Messy Egg White Omelet, 16 g Protein!

Thursday, July 22nd, 2010

Delicious healthy, diet-friendly breakfast that I make quite frequently. Super quick and delicious, great balance of healthy fats, protein, and low glycemic index carbs.

For information on the glycemic index and what high and low glycemic index foods are, check out:

http://www.glycemicindex.com/

For information about the capsaicin satiety studies, check out:

http://www.nature.com/ijo/journal/v29/n6/full/0802862a.html

(for the biochem audience: heavy on the technical information)

I get a lot of questions about how I learned to cook like this and where I come up with recipes like this one. My mom has a degree in French Cuisine from the then Peter Kump’s New York Cooking School (Now known as the Institute of Culinary Education). I grew up in her kitchen, cooking the way she cooks and soaking up as much foodie knowledge as my little brain will hold. Any recipes I post on YouTube will be completely of my own invention unless I explicitly tell you otherwise and list a reference.

For a low sodium version: use low sodium versions of the chick peas and kalamata olives, the primary culprits when it comes to the sodium content of this dish. This is a particularly good choice if you have high blood pressure.

DISCLAIMER: I am not a nutritionist or a fitness expert. Any knowledge I impart is seconhand and experiential. These are just things that I’ve used in the past that have worked for me. Always always always take to your doctor before embarking on any diet or fitness regimen to make sure that it’s healthy and safe for your body!

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Sam talks about the tragic loss of young Actor, Heath Ledger

Tuesday, July 13th, 2010

? http://SamVLOG.com

Sam talks about the tragic loss of the young and gifted Heath Ledger and how moments that touch us are opportunities to examine our own lives.

2/6/08 UPDATE: The NYC medical examiner’s office has ruled that Heath Ledger died of an accidental overdose of prescription drugs.

“Having a child changes every aspect of your life – for the better, of course. The sacrifices are large, but what you get in return is even bigger than the sacrifices you make. I feel, in a sense, ready to die because you are living on in your child, (not literally ready to die, but, you know, that sort of feeling in a profound way)” Heath Ledger, In Touch Weekly, November 2007

Date of Birth
4 April 1979, Perth, Western Australia, Australia

Date of Death
22 January 2008, Manhattan, New York, USA

Heath Ledger Biography:

When a young, hunky 20 year old heart-throb Heath Ledger first came to the attention of the public in 1999, it was all too easy to tag him as a “pretty boy” and an actor of not much depth. He has spent the past five years trying desperately to sway this image away, but this has indeed been a double-edged sword. But that comes much later in his story. Heath Ledger was born on the fourth of April 1979, in Perth, Western Australia. As the story goes, in junior high it was compulsory to do one of two electives, either cooking or drama, and as Heath could honestly not see himself in a cooking class, he tried his hand at drama. Heath was talented, there was no denying that. However, the rest of the class did not acknowledge his talent, possibly out of jealousy. When he was 17, he and a friend, decided to pack up, leave school, take a car and rough it to Sydney. Heath believed Sydney to be the place where dreams are made, or at least, where actors can possibly get their big break. However, upon arriving in Sydney with a purported 69 cents to his name, Heath tried everything to get a break. His first real acting job came in a low budget movie called Blackrock (1997), a largely unimpressive cliché; a teen angst film about one boy’s struggle when he learns his best mate raped a girl. He did not have a large part in this movie. In fact, it was a very small one. The only thing of notice in his role is you get to see him get his lights punched out. After that small role, Heath auditioned for a role in a TV show called “Sweat” (1996) about a group of young Olympic hopefuls. He got offered one of two roles, one as a swimmer, another as a gay cyclist. Heath accepted the latter because he felt to really stand out as an actor one had to accept unique roles that stood out from the bunch. It got him small notice, but unfortunately the show was quickly axed, which led him to look for other roles. He was in “Home and Away” (1988) for a very short period, in which he played a surfer who falls in love with one of the girls of Summer Bay. Then came his very brief role in Paws (1997). Paws was a film which existed solely to cash in on guitar prodigy Nathan Cavaleri’s brief moment of fame, where he was the hottest thing in Australia. Heath played a student in the film, involved in a stage production of a Shakespeare play, in which he played “Oberon”. A very brief role, this did nothing other than give him a small paycheck, but nothing to advance his career. Then came Two Hands (1999). He went to America trying to audition for film roles, showcasing his brief role in “Roar” (1997) opposite then unknown Vera Farmiga. He could not find any American roles but then Australian director Gregor Jordan auditioned him for the lead in Two Hands (1999), which he got. An in your face Aussie crime thriller, Two Hands (1999) was outstanding and helped him secure a role in 10 Things I Hate About You (1999). After that, it seemed Heath was being typecast as a teen hunk, which he did not like, so he accepted a role in a very serious war drama The Patriot (2000).

REF: http://www.imdb.com/name/nm0005132

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